Wander VisionJun 8, 202014 min readBook Review : Feeling Good by David D. Burns, M.D.One of the best books I have every read. I think I have read it three times now. And it's long! You feel the way you do right now because...
Wander VisionMay 26, 202018 min readBook Review : Full Catastrophe Living by Jon Kabat-ZinnMaybe the best book about meditation and mindfulness ever! Allow yourself to be as you already are. Friends and family most contribute...
Wander VisionMay 24, 202014 min readBook Review : Mindfulness in Plain English by B. GunaratanaThis is an excellent 5 star book. It started me on my meditation journey by using the breath with easy to follow instructions, something...
Wander VisionMay 21, 202014 min readBook Review : The Power of Now by Eckhart TolleQuite simply one of the best self-help books every written. It could be life changing for some people. I have read it twice and I know I...
Wander VisionMay 20, 202014 min readBook Review : The Anxiety and Phobia WorkbookYou will be diagnosed with GAD if your worry and associated symptoms interfere with your ability to function occupationally. If you had a...
Wander VisionMay 19, 20208 min readMeditation and Mindfulness TipsMEDITATION: It is going to have a profound impact on your life. The essence of meditation is to be highly alert and aware, but not...
Wander VisionMay 18, 20203 min readBook Review : The Fast Diet by Dr. Michael MosleyThere is nothing else you can do to your body that is as powerful as fasting. Buddhist monks fast on the new moon and full moon of each...
Wander VisionMay 9, 202012 min readBook Review : The Depression Cure by Dr. Steve IlardiI think this is a great book and I am going to try, pretty much right away, it's ideas to the letter. As you might know I suffer from...