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WANDER VISION

My take on life, the universe and everything

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Book Review : Feeling Good by David D. Burns, M.D.

One of the best books I have every read. I think I have read it three times now. And it's long! You feel the way you do right now because...

Book Review : The Power of Now by Eckhart Tolle

Quite simply one of the best self-help books every written. It could be life changing for some people. I have read it twice and I know I...

Book Review : The Anxiety and Phobia Workbook

You will be diagnosed with GAD if your worry and associated symptoms interfere with your ability to function occupationally. If you had a...

Meditation and Mindfulness Tips

MEDITATION: It is going to have a profound impact on your life. The essence of meditation is to be highly alert and aware, but not...

Book Review : The Fast Diet by Dr. Michael Mosley

There is nothing else you can do to your body that is as powerful as fasting. Buddhist monks fast on the new moon and full moon of each...

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