One of the best books I have every read. I think I have read it three times now. And it's long! You feel the way you do right now because...

Maybe the best book about meditation and mindfulness ever! Allow yourself to be as you already are. Friends and family most contribute...

This is an excellent 5 star book. It started me on my meditation journey by using the breath with easy to follow instructions, something...

Quite simply one of the best self-help books every written. It could be life changing for some people. I have read it twice and I know I...

You will be diagnosed with GAD if your worry and associated symptoms interfere with your ability to function occupationally. If you had a...

MEDITATION: It is going to have a profound impact on your life. The essence of meditation is to be highly alert and aware, but not...

There is nothing else you can do to your body that is as powerful as fasting. Buddhist monks fast on the new moon and full moon of each...

I think this is a great book and I am going to try, pretty much right away, it's ideas to the letter. As you might know I suffer from...