The easiest way to tell if a pain or feeling is a symptom of anxiety is to determine whether or not it appears to get worse during times...

Unfortunately I have been diagnosed with (fairly mild) adult scoliosis. This is my research gathered from sources I could easily find...

Well it is what it is. I finally have come to the stage of my life where I have pretty much tried everything I can think of (bar becoming...

This book makes some outrageous claims and I have not tried the exercises yet, the so called "5 Rites." It seems harmless enough though,...

Email apnoea is described as shallow breathing or holding your breath without realizing it while working or playing in front of a...

Brilliant little book! The agreements really resonate with me and I am happy to share more information about them here. Before we were...

We need to be able to tell other people when they are acting in ways that are not acceptable to us. In this way we learn our right to...

Wow wow wow what a book! The most important book I've read in my life. This is a basis for everything that can follow. If you can't...

Experiencing deep relaxation from time to time is essential for you to be able to function at your peak performance. Imagine a toy car...

Did you know that the horse, generally regarded as one of the most robust animals on the planet, breathes almost exclusively through its...

When the latest report on the link between exercise and good health was published in mid-April, you could practically hear spandex...

How to best cope in stressful situations? An integral part of coping with stressful situations is the ability to regulate our emotions....

So how can you become more optimistic? Here are 10 ways: 1. Choose to be optimistic! Choose to see the bright side, the benefits, the...

The incomparable Alan Watts. One of the greatest influences on my life even if, for the most part, I have failed to apply his knowledge...

Time is what we want most, but what we use worst. How often do you feel like you just don't have enough time? Despite trying every time...

An entire day with nothing to do can be an extraordinarily powerful thing. But, like the rest of our most helpful productivity systems, a...

I was expecting a lot more from this book for some reason. A guide to developing life's most important skill by a french cellular...

I am affected by this, or rather this is something I practice. And it's not helping me. So this post will be some research that I...

This is one of the best books for men out there and these notes should be read on a regular basis. Some of it is complete feminist...

I went through two spells of massive insomnia in my life. The first one I only cured by quitting my job. The second one I had, I bought...