How to best cope in stressful situations? An integral part of coping with stressful situations is the ability to regulate our emotions....

So how can you become more optimistic? Here are 10 ways: 1. Choose to be optimistic! Choose to see the bright side, the benefits, the...

The incomparable Alan Watts. One of the greatest influences on my life even if, for the most part, I have failed to apply his knowledge...

Time is what we want most, but what we use worst. How often do you feel like you just don't have enough time? Despite trying every time...

An entire day with nothing to do can be an extraordinarily powerful thing. But, like the rest of our most helpful productivity systems, a...

I was expecting a lot more from this book for some reason. A guide to developing life's most important skill by a french cellular...

I am affected by this, or rather this is something I practice. And it's not helping me. So this post will be some research that I...

I don't really know where to start here. I am an atheist and a keen debunker of religious hokum and what not , but this was like being in...

My first blog post for 5 months! Just shows what nonsense has been going on in my life in that time. My wife and I have split up and...

This is one of the best books for men out there and these notes should be read on a regular basis. Some of it is complete feminist...

Sexually I have always enjoyed pleasuring women and want to make them come away feeling great from our sexual experience. The first half...

The First Major Axiom: Worry is not a sickness but a sign of health. If you are not worried, you are not risking enough. Many of Wall...

If you want to buy a yacht and have to resort to mental gymnastics over affordability, YOU CAN’T AFFORD IT. The Law of Victims says you...

I went through two spells of massive insomnia in my life. The first one I only cured by quitting my job. The second one I had, I bought...

'A Killer Twist' it says inside the front cover. Unfortunately that quote spoiled the book rather. Why do they do that? In order to get...

This is a great book for a new dad, or a man with a pregnant partner who is worried about what the future holds. It's packed with good...

This book has a lot of nice stories inside it of how people changed themselves or their businesses by creating powerful habits. It...

Firstly I want to say that I always thought this was some kind of Thriller. I mean everyone has heard of the 'word' Catch-22, to be...

One of the best books I have every read. I think I have read it three times now. And it's long! You feel the way you do right now because...